A mattress that isn’t fresh-smelling can be unpleasant to sleep on. Whether it’s from sweat, humidity, or just time, mild odors can settle into mattress fibers and linger.
The good news? You can refresh mattress with odor issues using simple household items. These approaches focus on neutralizing smells rather than masking them.

Why Mattresses Develop Mild Odors Over Time
Mattresses absorb moisture from body heat, sweat, and humidity in the air. Over time, this moisture can create conditions where bacteria and dust mites thrive, leading to musty or stale smells.
Even clean mattresses can develop mild odors if they’re in rooms with poor air circulation. Understanding the source can help you choose the right freshening method.
1. Baking Soda Treatment for Mattress Odor Removal
Baking soda works by absorbing odors rather than covering them up. It’s one of the most reliable options for mattress deodorizing.
Sprinkle a thin, even layer across the entire mattress surface. Let it sit for at least 3-4 hours, or overnight if possible.
Vacuum thoroughly using the upholstery attachment. This method can help neutralize bed odor without adding moisture.
Also read: How to Freshen a Mattress With Baking Soda Without Damaging Your Bed
2. Sunlight and Fresh Air to Freshen Smelly Mattress
Direct sunlight has natural antibacterial properties that can reduce odor-causing bacteria. If you can move your mattress outside or near a sunny window, this approach might help.
Position it so sunlight hits the surface for 2-3 hours. Flip it to expose both sides if possible.
The UV rays combined with fresh air circulation can help eliminate mattress smell naturally. Just keep in mind that some mattress materials may fade with prolonged sun exposure.
3. Vinegar Spray to Neutralize Mattress Smells
White vinegar can help break down odor compounds without leaving a strong scent once it dries. Mix equal parts water and white vinegar in a spray bottle.
Lightly mist the mattress surface without soaking it. The goal is dampness, not wetness.
Allow it to air dry completely before replacing bedding. The vinegar smell typically fades as it dries, taking other odors with it.
4. Essential Oil-Infused Baking Soda for Freshen Up Mattress
Adding a few drops of essential oil to baking soda can provide a subtle, fresh scent while deodorizing. Tea tree, lavender, or eucalyptus oils work well.
Mix 10-15 drops of essential oil into one cup of baking soda. Break up any clumps before sprinkling.
Apply the mixture as you would plain baking soda. This approach combines odor absorption with a light, natural fragrance.
5. Enzyme Cleaner for Biological Mattress Odors
Enzyme-based cleaners target protein-based odors from sweat, skin cells, and other organic matter. These products break down the compounds that cause smells.
Follow the product instructions carefully, as application methods vary. Most require light spraying and air drying.
Enzyme cleaners tend to work well for persistent odors that baking soda alone might not fully address. Always test on a small area first.
6. Vacuum With Upholstery Attachment to Remove Mattress Odors Naturally
Regular vacuuming removes dust, dead skin cells, and other debris that can contribute to odors. Use the upholstery attachment to avoid damaging mattress fabric.
Work in overlapping rows to cover the entire surface. Pay extra attention to seams and crevices where debris accumulates.
Doing this every few weeks can help prevent odor buildup. It’s a simple maintenance step that supports other freshening methods.
7. Activated Charcoal Bags for Mattress Smell Solutions
Activated charcoal absorbs moisture and odors from the air around it. Place charcoal bags on or near the mattress for passive odor control.
Position 2-3 bags across the mattress surface overnight. Leave them in place for 12-24 hours.
This method works gradually and can complement more active treatments. The bags are reusable and can help with ongoing odor management.
8. Steam Cleaning to Eliminate Mattress Smell
Steam can penetrate mattress fibers and kill odor-causing bacteria without harsh chemicals. A handheld steam cleaner works well for this approach.
Hold the steamer slightly above the surface and move it slowly across the mattress. Avoid saturating any one area.
Allow plenty of drying time afterward—at least 4-6 hours with good air circulation. This method can refresh deeper odors but requires careful moisture management.
What to Avoid When Trying to Refresh Mattress With Odor
Skip heavily scented sprays or perfumes. These typically mask odors rather than removing them, and the combination can smell worse.
Avoid oversaturating your mattress with liquids. Excess moisture can lead to mold growth, which creates a bigger problem than the original odor.
Don’t use bleach or harsh chemicals. These can damage mattress materials and aren’t safe for sleep surfaces. Stick with gentler, natural options that target the odor source.
Questions & Answers About Mattress Odor and Freshening Methods
How to get mild odor out of mattress naturally?
Baking soda is one of the most effective natural methods for mild odors. Sprinkle it across the mattress, let it sit for several hours, then vacuum thoroughly
You can also try a light vinegar spray or place the mattress in direct sunlight for a few hours. These approaches can help reduce different types of odors.
What causes mattress to smell musty?
Musty smells typically come from moisture trapped in the mattress fibers. Sweat, humidity, and poor air circulation can all contribute.
Bacteria and dust mites thrive in moist environments. They produce waste that creates the musty odor. Regular airing and dehumidifying the room can help prevent this.
How often should you deodorize your mattress?
Most mattresses benefit from freshening every 2-3 months. If you notice mild odors developing sooner, you can treat them as needed.
Regular vacuuming every few weeks helps prevent odor buildup. Seasonal deep cleaning with baking soda or another method can keep smells from becoming noticeable.
Can baking soda remove mattress odors?
Baking soda can absorb and neutralize many common mattress odors. It works by chemically binding to odor molecules rather than just covering them up.
For maximizing results, leave it on the mattress for at least 3-4 hours before vacuuming. Overnight application tends to be even more effective for stubborn smells.
Is it safe to use essential oils on a mattress?
Essential oils are generally safe when diluted and used sparingly. Mix them with baking soda rather than applying them directly to mattress fabric.
Some people may be sensitive to certain oils. Start with a small amount and make sure the room is well-ventilated during application.
How long does it take for mattress odors to go away?
Mild odors might improve immediately after treatment with baking soda or ventilation. More persistent smells may require repeated applications over several days.
The timeline depends on the odor source and how deeply it’s penetrated the mattress.
Can you prevent mattress odors from developing?
Using a mattress protector can help block moisture and spills from reaching the mattress interior. Washing bedding regularly also reduces odor-causing bacteria.
Keeping the bedroom well-ventilated and maintaining moderate humidity levels can prevent moisture buildup.
When should you replace a mattress instead of freshening it?
If odors persist despite multiple treatment attempts, the smell might be too deep to address with surface methods. Visible stains, sagging, or mold growth are also signs.
Mattresses typically last 7-10 years. If yours is approaching that age and has odor issues, replacement might be more practical than continued freshening.
Keep Your Mattress Fresh With Simple Care
These methods can help address mild mattress odors without complicated processes or harsh chemicals. Regular maintenance like vacuuming and airing makes occasional deep freshening more effective.
Choose the approach that fits your situation and the materials you have on hand. With consistent care, you can keep your sleep surface smelling clean and neutral.






